Raw Cashewgurt Bowl + News!

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Writing a cookbook was a new and rather chaotic experience for us, in many different ways. Hopefully we have learned a few lessons for this next one. Yes, there will be another one! And if everything goes as planned, it will actually be released already toward the end of this year – Autumn/Winter 2014. So as you might guess, we are right in the middle of the cooking-eating-recooking-shooting-process.

The theme will be Food inspired from our travels, which is one explanation behind our frequent flights between the continents this past year. We have been inspired by vegetarian recipes from around the world and are giving them our personal Green Kitchen twist. Everything is being tried in our own home to make sure that they are easy accessible and completely doable in normal kitchens. We have already cooked up and shot a whole bunch of recipes that we are pretty excited about, hopefully you will think the same. It feels so wonderful to have been given the opportunity to write a cookbook that is so in accordance with how we cook at home; we rarely stick to one style or country, but jump from Scandinavian to Indian to American to South European food.

We will share more details as we proceed and probably also see if there are any volunteering recipe testers out there. Stay tuned.

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Now on to today’s recipe. Since this is the first post of the year, we wanted to share something very fresh, delicious and hopefully new to many of you – a creamy and easy cashew ‘yogurt’ = cashewgurt. This is something you can whip up in a couple of minutes (given that you have soaked the cashews the night before) or make a larger batch, scoop into jars with topping of your choice and have yourself a portable breakfast any morning. This cashew treat is also perfect for serving at events/brunch/tea parties etc. Scoop into small glasses, garnish with berries, place on a tray and see how many that can guess that this creamy treat actually is vegan.

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Raw Cashewgurt Bowl
Serves 2
Inspired from a breakfast we had at Simple Raw in Copenhagen. An absolute must-visit when you are in Copenhagen.

1,5 cups / 3,5 dl raw cashew nuts, soaked overnight (8-12 hours)
2 tbsp lemon juice or more to taste
10 tbsp water
2 fresh soft dates or soaked dried dates, pitted
1 pinch sea salt
1/2 tsp psyllium husks powder + 1/2 cup / 120 ml water *see note

Combine psyllium husks powder and water in a small bowl and stir until it thickens. Place soaked cashew nuts in a high speed blender (or in a bowl and use an immersion hand blender). Add lemon juice, water, dates and sea salt and blend until completely smooth. Pour into a bowl and add 2 tbsp psyllium gel and stir to combine. Scoop into two serving bowls or glasses, chill in the fridge for 10 minutes. Serve with granola and fresh fruit.

Note: The psyllium seed husks gel adds a very delicious creaminess to the yogurt that is kind of key to this recipe. You could make it without, but it won’t be as creamy. Psyllium seed husks powder is really affordable and is a good source of fiber and contribute to good intestinal health. You can find it at the supermarkets gluten free shelf, in health food stores or order online. Use it in gluten free or egg free baking, like this Paleo bread recipe. If you have digestive problems try adding a spoonful of psyllium husks gel in your morning porridge or smoothie for a few days and it’ll ease your digestion.

123 Comments

  • Wonderful news! I'm excited to see what regions most inspired you! Looking forward to the release!
  • Julie Powell
    I made this today, and it was very good. However, maybe it's because I used Psyllium powder…but it only needed a teeny tiny amount of it to thicken. I did use it, but very little. It's delicious and very rich. Kind of like a buttery,smooth, ricotta cheese…. thank you.
  • patricia
    Hello! Congratulations for this lovely website !!! PLenty of beautiful recipies, pictures and stories. I've tried your cashewgurt recipie and I didn't get a creamy aspect like yogurt. I think I've followed literally your instructions. - Is-it because my choper/mixer is not enough powerfull? Do the mixture have to be very smooth? - Is-it because the type of psyllium? I used psyllium husk buyed in Paris (tégument de psyllium in frech). The texture of my cream didn't change after adding the psyllium. - Or do you have another explanation? Thank you for your advices ! I will continue tryying your recipies !!
  • just finished my first bowl if this gurt and I am addicted!I used apricots in stead of dates, that's what I had. Shame that this is the most expensive breakfast ever…but what a treat! Yum yum
  • Julia
    I just put my nuts and seeds to soak now, so I can try out tjis recpe tomorrow. I have a lot of psyllium seeds and aswell psyllium seedhusks so I guess from the comments before, that I am able to intercharge them? I haven't used the whole seeds very often as to say almost not at all. So I look foward to find use for them with this recipe. Such guide-only recipes always inspire me to get creative in my kitchen. Sometimes I even wonder myself, when my brain gives me the wierdest ideas. Like for example to use peanuts to make it into yoghurt. And by the fact that peanuts are legumes, my brain even told me further to try legumes instead of nuts, wierd huh? I just wonder if that would be possible. I mean like soy bean yogurt... It could also only be my wierd brain overfunctioning...
  • Great news! I was able to culture this yogurt recipe successfully using 1 tsp of probiotic powder. It turned out thick like Greek yogurt and perfectly tangy! I also added a little extra water to the original recipe. I've been trying to make a nondairy cultured yogurt for three years (some near hits, but mostly misses) and this is a winner! Going to try with sunflower seeds and pumpkin seeds next!
    • leena
      oh, that's great, jennifer! i've been wanting to try that as well! when you added the probiotic powder, did you let the cashewgurt sit out for a certain length of time to ferment?
      • Leena, Yes, I used my yogurt maker after I added probiotics. Here's what I did after I made the GKS cashewgurt. http://kidoing.wordpress.com/2014/01/25/celebrate-with-me-easy-no-cook-non-dairy-yogurt/ Enjoy! Jennifer
        • leena
          Thank you, Jennifer ~ I will check it out!
  • Made this this morning, was so excited I could hardly sleep in! Delicious! Thanks you guys! x
  • gourmet goddess
    hi can you make this with raw walnuts ? the cashew version was delicious .... and or which other nuts would recommend using? thanks gg
  • gourmet goddess
    just made this with raw cashews and it was delicious ... can I make it with raw walnuts - or which other nuts would you recommend ? A great alternative for a dairy free yoghurt sensation. gg
  • Suzie
    I absolutely love your first cookbook and am so excited to hear that you are planning another!! I would love to be a recipe tester when you start looking for volunteers.
  • Cristel
    I also tried this during the weekend, turned out wonderful. Really delicious topped with fresh summer fruit and makes a delicious spread for banana bread too ;) I'll try swapping dried figs for the dates next time. Can't wait to see your next book on the shelves. I cook from you book all the time, I'd love to be a recipe tester if you need volunteers!
  • Malou
    I tried the recipe with psyllium husks and it worked. My cashewgurt looked so beautiful and tasted amazing. The whole family loved it and asked me already when I will remake it.
  • I tried this recipe this morning and found it delicious and very filling. I don't have a super-great blender so the texture didn't get as smooth as it looks here, but still very pleasant. I used chia seeds gel to bind it and worked very nicely. I have a doubt: I have psyllium husks, can I make the powder just by grinding them or are they a completely different thing? Thank you, and excited to see your next book!
  • This looks really good... and I can eat it too! yay. Thank you :)
  • Sharon
    I made this this morning. So quick and so yummy. Added vanilla bean and cinnamon to some of it also. Worked really well. Will try coconut shreds next. Endless combinations. Great over muesli. I love your website and spend too many hours here....mmm! Your first cookbook is so inspiring. Can't wait for the next. Congratulations
  • That's great news. The Green Kitchen gave me such a lot of wonderful ideas. It has been a great resource and I am so glad to hear there is going to be more to come.
  • This looks delicious. Also I can't wait for the next cookbook, My wife and I love your cookbook!
  • I look forward to this next book ... Does the above will be re edited ? Impossible to find it any more… ;-)
  • nina
    Dear luise and david, (sorry for my english :S) i am following you for one year now! I remember discovering your blog while i was sick during the cold winter and reading your posts, especially the ones aboute your big trip, was medicine! I love to travel and i think food is an essential element to discover in a country because it tells a lot about cultures (my background in anthropology...) so i am more than happy to read this big new! i am looking forward to be able to buy this book! but meanwhile i still have lots of recipes to try in the green kitchen which is fool of bookmark! Best regards from the south of france!
  • Nina
    Would the recipe work with brazil nuts instead of cashews? It sounds really good, but I'm allergic to cashews :) Thanks a lot and congrats on the new book, I love the first one ;) Greetings from Croatia :)
  • So excited about your next book! Can't wait. Meantime, I'll enjoy this delicious cashewgurt :)
  • Ooh, I am so excited about your new cookbook! I love your first one, and read (and cook from it!) all the time. Cooking and travel are my two favorite things so this is the perfect combination for me :)
  • Valentina
    Is it possible to use psyllium seed powder instead of the psyllium seed husk powder? Thanks again for the awesome recipe!
  • Catherine T
    I have had this three times since I saw the receipe - delicious!!
  • This sounds super tasty. Definitely want to try it out :) Xx Elle www.stridewithpride.net
  • aline
    Oh yeah! I've just had it for breakfast, and I loved making and eating it - using psyllium husk always makes me feel like a witch. As my blender is getting old, I had to increase the amount of water (nearly double it), and the result was still very creamy. Thanx a lot and congrats on the new book.
  • Will
    Your recipes and ideas are/look great! Any chance of them appearing in Continental measurements ( grammes etc! )?
  • Arlette
    This is delicious - a fantastic vegan alternative to commercial non-dairy yogurts. I made it yesterday and just had some with berries and a ground flax seed and sweet spice mix - really delicious, thanks for the recipe! It could be flavoured in lots of different ways and become an incredibly versatile fridge staple. Just wondering if I'm missing out on friendly yogurt bacteria and if so what I could eat instead to compensate - does anyone have any ideas? Congrats on fab recipe, guys!!!
  • This looks absolutely wonderful! Sign me up for the test cooking also, I would love to indulge into your green world of cooking.
  • Sounds delicious! Adding psyllium husk to the cashew cream is such a genius idea. Congrats on the second book - I adore your first book so much, can't wait to see what the next one is like.

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