Paleo Bread + Quick Pickled Fennel

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A few kitchen related things we find difficult:

Peeling and chopping pumpkins. Cleaning our juicer (it’s not that difficult, but it’s the most boring thing on earth). Sharpening our knives. Keeping our pantry from turning into chaos (this is impossible because we never close the bags tightly enough and therefore the content of all our 947 bags of nuts, seeds and flours spill out all across the pantry drawer). Poaching eggs. Remembering to shut off the stove after using (David!). Finding good avocados in our supermarket. Buying batteries for our kitchen scale. Writing bread recipes.

It is always challenging to write a good easy-to-follow-easy-to-cook recipe. But writing a fool proof bread recipe is close to impossible. At least for us. A successfully baked bread depends on so many different factors. The temperature of the ingredients. How finely ground the flour is. If it is baked on a warm day. What kind of yeast is used. How you measure the ingredients. How long and with which force the dough is kneaded. How long it yields for. And so on. It’s complicated.

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This recipe however, is not complicated at all. It is actually as close to fool proof as we could ever come. Probably because it doesn’t include any flour, grains, dairy or eggs. Divide the bread in half and you see an array of nuts and seeds (and a few raisins). That is what it is made of. Nothing else. And can you believe how incredibly good it tastes. Nutty (of course), wholesome, with a touch of salt and with a slight sweetness from the raisins.

We have been baking this quite regularly over the last year. And we are not alone. Recipes similar to this have appeared in media and baking blogs all across world. But it has been particularly popular in Denmark. It’s called Paleo Bread and it seems like half of Denmark have been smitten by the carnivorous, high-protein Paleo diet.

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As far as we can tell, the man behind the hyped bread is the Danish chef Thomas Rode. He serves it on his Michelin star restaurant Kong Hans in Copenhagen. His version of the bread includes eggs. Our version is egg-free, and also altered in a few other ways. Here we have topped the bread with some homemade quick pickled fennel. It’s a wonderful condiment on a bread, as a side dish, or eaten straight from the jar.

Here are some links to a few other bloggers that have discovered the wonderful world of flour-free nut breads. Nut & Seed Bread from A Tasty Love Story. The gorgeous Life changing Loaf from My New Roots. And these Savory Pecan Biscuits from Roost.

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Vegan Paleo Bread
1 bread or 12 bread-muffins

You can use any seeds or nuts for this recipe. Or make it completely nut free by only using seeds. The psyllium husks powder is essential for this recipe! If you can’t find it in health food stores, order it online, it’s not expensive at all. If you only can find whole psyllium seeds, it could be worth trying to make it into a fine powder. The bread is also really delicious with added shredded vegetables, like carrots, zucchini, beets, apples etc.

2 tbsp psyllium husks powder + 1 1/2 cup /350 ml water
1/2 heaping cup / 100 g almonds
1/2 heaping cup / 100 g hazelnuts
1/2 heaping cup / 100 g sesame seeds
1/2 heaping cup / 100 g sunflower seeds
1/2 heaping cup / 100 g flax seeds
1/2 heaping cup / 100 g pumpkin seeds
1-2 tsp sea salt 
3 tbsp /50 ml melted cold pressed coconut oil + extra for greasing the pan or cold pressed olive oil
1 handful raisins or chopped dark chocolate (optional but delicious)

1. Preheat the oven to 350F / 175°C.
2. Mix psyllium husks powder and water in a bowl and set aside for 5 minutes, until thick gel consistency.
3. Meanwhile meassure out all nuts and seeds and place in a food processor and pulse a few times, do not grind just coarsely chop.
4. Place in a bowl, add salt and oil and stir.
5. Add the psyllium gel and give it a good stir with your hands.
6. Set aside for 1 hour (This step is optional but the end result will be better).
7. Pour into a greased loaf pan (12 x 4,5 inches / 30 x 10 cm) and bake for 60-70 minutes. Or spoon the batter into a greased 12  hole muffin pan and bake for 45-50 minutes.
8. Remove from the oven and let cool completely (we know it is difficult but it is very important!) before slicing.
9. Store in a kitchen towel in the fridge for up to a week. Freeze well.

 

Quick pickled fennel
1 fennel bulb, trimmed
2 inches fresh ginger, peeled
zest from 1/2 organic lemon, sliced
2 sprigs of fresh rosemary
3 tbsp apple cider vinegar
3 tbsp honey, prefereble unheated (raw)
12 tbsp water

1. Slice the fennel and ginger as thinly as you can and place in a glass jar.
2. Add slices of lemon zest and rosemary and combine.
3. In a separate bowl mix together vinegar, honey and water and pour into the jar.
4. Seal and place in fridge for at least an hour. Keeps for up to a week.

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129 Comments

  • cary
    I made the origial paleo nut bread with egg whites, but it came out mushy on the inside that it was difficult to know whether it was cooked throughout, which also may be that I had soaked the nuts prior (as we're usually supposed to). I take it baking in smaller muffin portions as might be quicker. This might seem a good idea for a grain-free alternative, but Seeing how there's so much nut and seed oils subjected to heat, which can damage the fats, it's a snack I would only have occasionally...although this is delish. I think it healthier to have nuts/seeds soaked & raw.
  • Pamela Pollock
    oops! i meant to type apple....not apply :)
  • Pamela Pollock
    wonderful recipe. i decided to bake one-half of the recipe (i doubled it) and dehydrate one-half of the recipe. i'm really not supposed to have baked or grilled or broiled anything as per my acupuncturist.....so while the baked version does have that toasted nutty wonderful taste, the dehydrated version has more of a chewy texture that is equally wonderful. and plus you get all of the enzymes intact with the dehydrated version. for part of the mix i added fennel seeds and grated apply and some coconut syrup and it was super yum! thanks for your version of this great "bread"! best wishes! pamela
  • Vivi
    Hello! I just discovered your blog and fell in love instantly! I would love to try this since I love all things nutty and seedy but the psyllium husks powder it's a little hard to find here. Is there anything else I could replace it with?
  • Sophie
    Not officially paleo bread but I was desperate to try these and the local health food store was closed. I substituted the psyllium for 1/4-1/3 C of wholemeal spelt flour, 1 tsp of baking powder and substituted a little of the nuts for cracked wheat. Delicious.
  • sheryl j
    These were ok, no sweetness at all. pretty unappetizing for a muffin
  • Don
    I made these today and they turned up great! I followed the recipe to the letter and used muffin tins. They looked exactly like in the picture and taste great. I only added a oinch if cardamon and that works really well too. I used salt as indicated and did not find them salty at all. I used himalayan pink dalt which is definetely less salty than "normal" salt and I suspect the recipe also uses some natural rock salt, which may explain why some found the result too salty. Next time, I want to try a ratio of 3/1 seeds instead of half seeds half nuts, as I don't tolerate nuts too well. I guess it will work?
  • AJ
    Anna, what's fig butter? It sounds amazing...x
  • Anna
    Made your "paleo bread" over the weekend. (i altered the recipe with apricots instead of raisins, and only had cashews, almonds, sunflower and pumpkin seeds - still came out wonderfully.) So, I had a slice just toasted & plain - very good. Next day; a slice toasted with fig butter - Great. Today i had a slice toasted with sliced avocado and salsa - So Great! - thanks again from Cape Cod.
  • Mick
    Hi, As a strict recipe follower I want to say thank you. I made this into the muffin tin and it worked perfect the amount of times I follow a recipe to the letter and it fails. You have hit the nail on the head and they taste awesome too. Live Simply Mick
  • Just baked these in small muffin versions, and they turned out so amazing! Added raisins like you suggested, and they were perfect. Served them for my family for a saturday afternoon snack, along with some honey and a good Danish cheese. We all loved them! Will be baking again - love how dividable the recipe is as well, as the whole batch gets kind of expensive…
  • Virginie
    Hello David & Luise & Elsa! I am an avid (and hungry) reader of your blog and currently waiting for your book to be reprinted so that I can order it... (congratulations on such a huge success by the way!) Your recipes inspire us and make us eat better. I tried countless recipes... This one seems fool proof for sure and I tried it yesterday. However, it did not quite turn out like in the pictures. It is a bit crumbly (maybe one needs to stack the mixture more in the muffin cups?) and does not slice well. Maybe I did something wrong in the measurements? I let it soak for a while, maybe 2 or 3 hours and the mixture was a bit dry when I put it in the oven... Or maybe Something wrong in the psyllium jelly / coconut oil ratio? I am puzzled, I really wanted to like this recipe and make it a classic in my home. There must be something wrong with my psyllium!! I have the Indian Sat-Isagbol psyllium... If you have any idea, do not hesitate to enlighten me! :)
  • gourmet goddess
    Hi , quick question about the paleo bread recipe , are the nuts toasted before hand or do yo use raw nuts. thanks gg
  • Tess
    These are lovely...as everything on Green kitchen these recipes work!...I added goji berries to mine instead of raisins ..thank you for sharing your deliciousness X
  • Hi David, I love reading your blog, and am very happy that you’re doing what you do… teaching people to cook with healthy ingredients is so important in fostering a healthy life and more importantly a healthy future. Today I am contacting you because I too am trying to do my part in getting people to eat and live healthier. In 2008 I set on a quest to look for the ideal cooking pot, one that would give me all the nutrients from the food being cooked without adding its own ingredients or contaminants. It was a personal happening that led me to do this and all my research pointed out in one direction -- Pure Clay. After several years of research and travel I set out to make my line of pure clay cooking pots and their made in the USA. I had benefited so much from cooking in these pots that I had to share it with the world. We choose to keep our raw material pure because the health benefits are overwhelming this way and greatly surpass that of cookware made from other kinds of manufactured clay like ceramic etc. I have come to read and love your blog greatly and would like you to consider taking part in our Affiliate Program so we can together promote this extremely healthy way of cooking to all your readers. You can find all the information about our cookware at miriamsearthencookware dot com or PureClayCookware dot com and sign up for the affiliate program by clicking on the affiliate tab on top. And oh by the way we’re giving out pots to those who sign up early and the list is quickly filling up, I really hope you can be a part of it. We need your help in bringing back to life this beautiful, healthy, extremely eco-friendly method of cooking, it goes so well with your theme of helping people eat healthy, so do consider joining us. Good luck with your blog. Miriam Kattumuri
  • Celine
    ok I will try then, thanks Luise. I was worried the bread would not stick together if I actually soak the nuts and seeds.. Will let you know how I get on. Celine
  • Pia
    Hi, This looks delicious! But what worries me, I've just made the Life changing Loaf and I can't stand the smell or taste! Very strange as I can eat all the ingredients normally either raw or cooked. The smell was already coming from the loaf baking and to me was very off putting. Then it tasted the same too. I can't describe it but I went and tasted raw sunflower seeds and chewed them and I guess it could have been that taste but somehow combined with maybe the oil or just in the mixture of the loaf that produced a horrible flavour for me! So, if I'm to make your bread is it the same in smell and taste as that loaf? I appreciate your time in trying to understand what I'm trying to say :) but it's very weird as I love nuts and seeds but that loaf was a waste of time and money for me which saddens me as it was 100% organic not to mention I was so excited to eat it :(
    • Hi Pia, Check if the oil or nuts you used are rancid. I do not know if the taste or smell are the same, I haven't tried Sarah's recipe for life changing loaf. Hope this will turn out good and yummy! Best Luise
  • Celine
    Hi there I usually soak nuts and seeds before using, can I do it for this recipe too? Cheers Celine
    • Yes I supose so, and then skip the chopping step. Let me know how it turned out. Best Luise
  • Claire
    Is psyllium really paleo? Isn't psyllium a grain?
  • I have to admit, I was skeptical that these muffins would taste plain and way to healthy, but I was more than pleasantly surprised! They are sweet without any sugar, and though my "tops" didn't round, it did not detract from the wonderful, dense, sweet, wholesome deliciousness of these treats! Thank you for your recipes and blogs. They are a joy to read and try.
  • Zara
    These taste delicious! Though the top did not round like yours.. Did I do something wrong?
  • Marlies
    I had the same problems that I've read others had in the comments (hollow centers with gooey insides, but I found that if I toasted the muffins in my toaster oven before eating them, the gooey texture disappeared leaving a delicious muffin :)
  • Emilye
    Hi, this looks so wonderful and delicious. I'm wondering whether I can leave the nuts and seeds whole, as opposed to roughly chopping them in the food processor? I don't have a food processor but wish to try my hand at this bread. Thanks in advance!
    • Hi Emilye. Sure, you can make the bread without chopping the nuts and seeds in a food processor or you can just coarsely chop them by hand. The result will be better. Happy baking Luise
  • Ting
    Just tried this recipe yesterday, I used cranberries instead and added some rosemary; it was truly amazing! Will this work with fresh fruits and perhaps other nut combo?
  • Heather
    I am wondering if soaked chia or flax can be used in place of the psyllium?? I often use them as substitutions for eggs and have never used psyllium. Or is it that the psyllium is a powder that makes this recipe work?
    • Christine
      I tried making this with chia seeds and just don't do it LOL!!!! What a gloppy mess. I think that mixing psyllium powder with water creates a powerful gluey bonding agent that makes this recipe work. Chia isn't at all gluey.
  • Christine
    Have you ever tried this with the inclusion of chia seeds? I like the idea of it but considering the crazy water adsorbing properties of chias I am thinking I would need to increase the liquid content quite a bit. Do you think I should just keep adding water to the "batter" until I get a literally pourable consistency?
    • Christine
      For anyone coming across this and considering using chia seeds - I ended up with huge air pockets alternating with gloppiness. They looked real purty before I cut into them LOL!!! I agree strongly with those advising to use half the salt.
  • Carin Lynne
    Great recipe! Can I make a big batch of these and freeze the batter then bake it as needed? Thanks so much.
  • Looks amazing! I love seedy breads! Kramar!
  • Jin
    I was so excited to make these but they turned out horribly. That's the second vegan recipe gone bad in the past five days. :( I must admit I don't know where it went wrong because I did everything according to the recipe. They are bitter and salty. This bitterness overtook the taste of nuts and seeds. Perhaps it's the husks though they've never tasted like that before and I even put them in muesli. Either way, I'm disappointed.

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