Grilled Beet Burgers

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A while back someone asked me if I missed eating meat. All fellow vegetarians probably recognize this question. It seems to be one of those inevitable questions that you get every now and then. Since I haven’t tried it for the past 17 years, my answer is always the same: “I actually don’t even remember how it tastes. So no, I don’t miss meat. Not the least, actually”.

We love vegetables. Not only eating, we love everything about them. How they grow from the earth. How they differ depending on the season. How they can vary vastly in color, shape and flavor. And how all these different colors from the different vegetables add different nutrients to our body. It all feels so natural. So obvious. This is how it is supposed to be. Vegetables should be the central part of the plate. Not just a side dish.

So when you ask me if I miss meat. I should ask you; don’t you miss vegetables?

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This beet burger is a great example of a vegetable focused dish. The flavor and texture of the beetroot is essential and affects everything in the burger. You could probably replace it with zucchini and carrots and it would also be awesome, but completely different. Another taste and another texture.

Here we have served the burger in a dark sourdough walnut bun from our favorite bakery. But we also often wrap it up in a cabbage leaf. Or serve it between to pieces of dark danish rye. If you want a dairy free burger you can replace the feta with tofu. Or you could do these Beetroot & Millet Burgers that we posted waaay back. If you want an entirely vegan burger you could always make our Portobello & Peach Burgers. Or try this awesome recipe by Laura from The First Mess.

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On a different subject. We have randomly selected 20 winners in our ebook giveaway. Here they are:

Mimi from Slovenia. Agathe from Paris, France. Francesca from Australia. Daniel from Italy. Purvi from Mumbai, India. Arla from Amsterdam, Netherlands. Trish from Ireland. Beata from Prague. Djoeke from the Netherlands. Clare from Adelaide, Australia. Paula from Venezuela. Andreia from Portugal. Tova from Toronto, Canada. Johanna from Sweden. Erica from Los Angeles, USA. Henry from Hong Kong. Natalie from Johannesburg, South Africa. Ana-Maria from Rumania. Som from Thailand. Andrea from England.

Congratulations to all of you (we’ll send you an email with the promo code really soon, hopefully tonight)!  And a big thank you to everyone for participating. If you didn’t win but still want to download the book. Here is a link to iBookstore. And Kindle/Amazon.

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Beetroot & Feta Burger
Makes 6-8 burgers, depending on the size

3 cups / 750 ml grated raw beetroots (approx. 4-5 beets)
1,5 cups / 375 ml / 150 g rolled oats or flakes of your choice
1 small onion
7 oz / 200 g sheep’s feta cheese or firm tofu
2 cloves garlic
2 tbsp cold-pressed olive oil
2 organic eggs 
1 handful fresh basil
Salt/pepper

Toppings:
lettuce or cabbage
mango 
avocado
tomatoes
onions

Peel and grate beets, onion and garlic on a box grater or use a food processor with the grating blades attached. Place the grated vegetables in a large mixing bowl. Add olive oil, eggs and rolled oats and mix everything well. Add sheep’s cheese or tofu, basil, salt and pepper and stir to combine. Set aside for about 30 minutes, so the oats can soak up the liquid and the mixture sets (this step is important for the patties to hold together). Try shaping a patty with your hands. If the mixture is to loose, add some more oats. Form 6-8 patties with your hands. Grill the beetroot burgers a couple of minutes on each side – or fry them in a frying pan by heating a knob of coconut oil or ghee and fry until golden on both sides. Serve with grilled sourdough bread and toppings of your choice.

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146 Comments

  • I'm drooling right now. Can't wait to try this! Cheers, T. https://tbymallano.wordpress.com/
  • I am not personally a vegetarian but I do have a ton of friends who are so this recipe is AMAZING and I am so excited to schedule a BBQ and not be nervous about what I am making my veggie loving friends eat! Thank you for sharing!
  • Eleanor
    I made these for lunch today and they were amazing. I served them with horseradish creme fraiche which is simply creme fraiche with a touch of horseradish sauce stirred in - I don't like horseradish but used this way it is fantastic and goes brilliantly with these burgers.
  • I made these last night for our (delayed) super bowl party. They were a big hit! It's hard to get a compliment out of my GF but these did and she was even happier when she realized they more or less fit her nutritionist's guidelines. I cut the recipe to make just 2 burgers and I didn't add as much oats as called for to keep carbs down, so I had to squeeze a bit of liquide out when forming the patties. But they held together well after. I also used cilantro in place of basil. Served with avocado and tomato on the bun. Extremely filling. Can't wait to make them again. Thank you!
  • Edith Marie
    Our 16 month daughter loves them - we made small patties and nicknamed them 'beet balls'! We ate these with homemade buns (chickpea and cumin), sprouts, salad etc.) Thank you a new family favourite!
  • I've made them several times already and each time is like a feast! Usually I also make the buns. These are definitely my favorite veggie burgers and also one of my favorite meals, I always get really excited when we're about to eat them with all the little bowls of different toppings on the table.
  • Aed
    These are delicious I just made them and even my boyfriend indulged! I topped mine with grilled peppers, tomatoes, avocado and rocket. I also replaced the egg with Chia. I wish I could post a picture.
  • Iryna and Illya
    It just made these lovely burgers again. They are light, nutritious and tasty. I am eating one now on the top of my rice cracker with hummus... Mmm! Thank you for the wonderful recipes!
  • Christopher Wickens
    Just discovered this website and beet recipe - totally delicious and I speak as a carnivore!!
  • Bri
    great recipe! I used 1 cup shredded beet, 1/2 cup shredded carrots. cooked it on the grill over foil first then took it off and put it on the grill without (or else it would have called apart). this was the first time i've ever tried beets and i was very impressed
  • Emily
    I made this recipe, but substituted with several different types of beets (Ciotta, golden, blankoma and bulls blood!), and I've included the beet greens (steamed first and chopped). They've turned into rainbow burgers, and are beautiful!! Thanks for the recipe!
  • The "do you miss meat question" comes out of guilt for eating meat and interest in how you do it. It's more fascinating than annoying. Most vegetarians do not expect anyone else to live as they do but meat eaters seem intimated by vegetarians and the decision to abstain from animal consumption. Also, friends want to hang with you but they cannot fathom where to go for a meal if you are vegetarian ... When there's always something on the menu for everyone.
  • Riva
    Just made my first (of many) GK meals. It was these and they were delicious! Definitely going to make these for my vegetarian cousin this summer.
  • jimena
    Just made this! AMAZING. I skipped the cheese and tofu,added some "ají" (yellow chili pepper) and used quinoa flour instead of oats and it was delicious. Served with salad, avocado and sweet potatoes. Cheers from Peru and thank you for the wonderful recipes!
  • My boyfriend and I had these today and we were amazed at how delicious they taste! Thank you.
  • Hi! Just made these burgers and I loved them! I loved them so much that I translated the recipe into a Dutch one. Hope that's OK with you. You can find it on my blog 'lekkeretenmetcandida.blogspot.nl'. Your blog is way nicer, but I'm just starting ;-)
  • Margot
    I've wanted to try these burgers for sooo long! (Maybe more than a year) Everytime I did an attempt, the shops were sold out on raw beets. Yesterday I tried again, the supermarket had 1 (!) beet left, a big one though. I decided to just give it a go and used 1/2 a parsnip to complement the beets. I ABSOLUTELY ADORED IT. It was sooo tasty. It defenitily completely altered my vieuw on meatless burgers (or burgers at all). I will repeat this recipe many times, including trying out all your other burger/falafel recipes. Thank you!
  • Marie-France
    Just had those for lunch today.... I haven't landed from heaven yet !!! The best veggie burgers ever. I still needed to spread a little something over my bread tough: I opt for a pea sized dairy free cream cheese. Super yummy. Thank you for sharing this amazing recipe. Marie
  • Louise
    Hi! I am relatively new to your blog and i just had to let you know that i can't get enough of it. Your recipes are amazing! Really inspiring. I tried these beetroot and feta burgers this afternoon and was surprised how easy they were to make. And so tasty. Just a bit messy! I can't wait to try more of your recipes and experiment myself. Thank you GKS.
  • Glenn
    I made these for the first time about a month ago...i've made them 3 times since. I'm a meat eater and these beetburgers will hold their own against many of the hamburgers i've had in my life. Didn't have eggs the other night, used a 1:2 cornstarch and water mixture, worked just fine.
  • Ruby
    These are amazing burgers - the texture is just perfect
  • Kerstin Graham
    Wow. I made these for my roommate and myself tonight and they were just AMAZING. I added chopped portabella mushrooms (because I love mushrooms), which was very yummy. However I'm not sure how much of a difference this would have made since it was my first time trying the recipe. These are by far some of the best "burgers" I have ever had -- and I eat beef!
  • Cyndy
    My daughter made these first, then shared recipe with me (the mom), and then younger daughter. We all really love these beet burgers!!!! (and even the carnivore husbands like em) Yea! Thanks!!!
  • Thank you for the inspiration with this recipe. I prepared these burgers using bulgur instead of oats since it’s what I had on hand and used homemade buns because I always have some in the freezer. I really liked the texture in these burgers; juicy, not mushy and succulent. It is one of the best recipes I’ve tried so far. And they taste divine!
  • Carolina
    He! I made these burgers for a charity dinner last Sunday and everybody really enjoyed them! Thank you!
  • Camille Guertin
    These burgers are absolutely amazing. I had them without the bun (as I'm GF) and they were DELICIOUS! My boyfriend had prepared a 'chipotle sour cream' mix (sour cream with chipotle, paprika and lime) and it went really well with these! The mango & avocado toppings go beautifully with the burgers. Thanks for the GREAT recipe! :)
  • These are by far the best veggie-burgers i have ever tried! So easy to make and the patties hold together so well! have made these a dozen times already and will be making them every time the burger cravings arise:D
  • Lindsay
    I made these burgers, alongside baked sweet potato fries for myself and 5-year-old daughter to eat outside on our first warm day of spring and we both LOVED them. The mixture is so easy to make and the flavor turns out amazing...even the neighborhood kids wanted to try a bite of the "purple burgers". I will absolutely be using this recipe from now on for veggie burgers as I honestly do not see the need for anything else. Thank you so much for a wonderful recipe via your app....such a treat!
  • Elisabeth
    I made these yesterday and they were perfect! The texture was very nice and the basil (we used more than in this recipe) worked well with the sweetness of the beets. A tip is to put the burgers (after they are fried) in the oven at 150°C for about 15-30 minutes before serving which really helps the burgers to hold together ;)
  • Lori
    I tried these burgers this weekend and my family LOVED them. The recipe made quite a few more burgers than the 6-8 (maybe because of the size of the beets we were using. Definetly use the Box Grater! These were awesome fried with a little butter, and topped off with lots of fresh veggies and a little spicy ketchup/chipotle sauce. YUM!

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