Double Chocolate Rye Muffins

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Days are short and cold and the sun rarely makes an appearance in Stockholm this time of the season. It’s an excuse good as any to indulge in deep and rich dark chocolate treats. These muffins will fill your belly, warm your heart, smudge your fingers with chocolate and put a shining smile on your lips. On a quick glance they look like the naughtiest treats in town, but they are actually not as bad as they seem. Our muffins are stuffed with whole grain rye, coconut milk, natural sweeteners and if you steal one straight from the oven, bitter dark chocolate will still be runny on the top.

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All Danish people are familiar with the rye + chocolate combination. Danes have this weird but yummy habit of putting thin pieces of chocolate – pålægschokolade – on a piece of rye bread and call it breakfast. It truly is a delicious combination, the richness and sour tang of the rye goes so well together with the darkness and bitter sweetness of the chocolate. But let’s not fool ourselves – this is by all means a dessert, not breakfast, whatever the Danes might claim.

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We often use rye when baking bread, pizza or pancakes, but this was the first time we used it in muffins. It works really well. They rise quite a bit when baked and are less dense than you might expect. But they are not the super airy and light kind of muffins that we usually bake during the summer. No, these are deep and rich. One is enough to fill your belly. They are dairy free and you could probably replace the eggs with chia seeds or some other egg replacer to make them entirely vegan. We haven’t tried it ourselves so please leave a comment if you try it, we’d love to hear your method.

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Double Chocolate Rye Muffins
Makes 12 large muffins

This recipe is a bit heavy on maple syrup, but it is needed to balance the bitterness from the rye and chocolate. You could replace some of it with a ripe banana or pear for a healthier and fruitier touch.

Dry ingredients
1 scant cup / 240 ml / 150 g whole grain rye flour
1 cup / 240 ml / 125 g fine spelt flour
6 tbsp cacao powder

2 tsp baking powder
1 tsp baking soda
1 tsp coarse sea salt

Wet ingredients
3 eggs
1 cup /240 ml full-fat coconut milk

2/3 cup / 160 ml maple syrup

2/3 cup / 160 ml cold-pressed olive oil
100 g 75% dark chocolate (of your choice), coarsely chopped

Preheat the oven to 400°F / 200°C. Line a muffin pan with paper liners. Sift together all dry ingredients in a large mixing bowl, save half of the sea salt for topping. Crack the eggs in a separate bowl and beat them for about a minute. Then add coconut milk, maple syrup and olive oil while constantly stirring. Add the dry mixture to the wet mixture. Chop the dark chocolate and add half of it to the batter. Use a spatula to carefully fold everything until combined. Divide the batter into the muffin tins and top with the rest of the dark chocolate. Bake for about 18 minutes. Sprinkle with sea salt and serve. Best enjoyed still warm from the oven.

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Dear Friends! We will teach a Nutrition, Cooking & Yoga workshop that will take place in Lisbon, Portugal 5–6 April. We are collaborating with the yoga center Casa Vinyasa in central Lisbon to arrange a weekend workshop where we all will cook and do yoga together. Luise will have a nutrition class before we start cooking together. If there is any interest, David has also agreed to hold a half-day workshop in food photography and styling. Let us know when signing up, if you’d be interested in that and we’ll make room for it. To get more information about the weekend and how to sign up, send an email to: info@casavinyasa.com

Hoping to see you there!

Casa_Vinyasa_event_poster

166 Comments

  • Lucas
    These are amazing! To be honest, I adapted this recipe because I had a cup of rye sourdough discard in my fridge, so I used only half a cup of coconut milk, used half a cup of AP flour as my other flour (if I had spelt, I would've used it) and replaced the eggs with two flax eggs. I also used half a cup of cane sugar as the sweetener. I might experiment a bit more next time and use garbanzo bean flour instead of AP and omit the flax eggs, as chickpea flour is my favorite egg replacement.
  • Nastasia Mirani
    Hi, can I use either oat flour or maybe buckwheat flour instead of the spelt flour in the recipe? Also, instead of 2/3 cup maple syrup can we use 1 banana + 1/3 cup maple syrup instead? Thanks so much, can't wait to try these xx
  • Charly
    Hi guys! I was wondering what’s the thing with olive oil? Can it be replaced by coconut oil? Thanks a lot for the great advice!
    • Green Kitchen Stories
      Olive oil works great in these muffins and add a nice touch to the chocolate. But you can use any cooking oil, butter or coconut oil instead, if you prefer. /D
  • April Jackson
    Hey! These look beyond amazing! Could I make them vegan by replacing egg with mashed banana or flax seed egg / chia seed egg? (Vegan egg replacements and binders) ??? XXXxxxx
  • Mary
    I just made these this morning and I am in love. I'm not gluten free myself so I've never used spelt flour before, but I got some just to try this recipe and I was amazed at the light texture of the muffins even with part gluten free flour! The rye flour gives them a lovely depth as well. I mashed a ripe banana, stuck it in a 2/3 measuring cup, and poured in honey to the top (I use honey because it's cheaper than maple syrup), and then added a bit more honey after tasting the batter to be sure it would be sweet enough. :) The finished result has a rich chocolatey taste without being overwhelming, and is just sweet enough to feel like dessert without being so sweet it gives you a headache or a sugar crash. I love the sea salt on top, too - chocolate + salt is one of my favorite flavors! This is definitely a recipe I'll return to again and again - soon I want to try variations with chocolate cherry walnut or chocolate pistachio muffins!
  • Jaimi
    Hi these look amazing! I'm gonna attempt a vegan version. Do you guys use canned coconut milk or from a carton? Is there a difference? The non canned version just seems to be much thinner/watery? Thanks Jaimi!
  • Hi there - I know this post was several years ago, but I just found it while searching for a (healthy) chocolate cake recipe for my son's birthday. I plan to bake this batter in a bundt pan instead of the muffin tins. Then I'll frost it with the date,chocolate & avocado recipe from your recent black bean brownie post. I hope it works well!
  • Sarah
    It's a rainy day here in Brisbane today, so perfect for baking. These are amazing, the muffin itself isn't sweet, you just get little pops of sweetness from the chocolate and then saltiness...so good. I didn't have any rye flour on hand so just used all spelt, but will definitely try with rye next time as I will be making these agin. Thank you x
  • Martje
    They feel almost healthy with all the rye flour and the olive oil. ;) I've made them two timey yet, both times vegan. Once with a bit of apple vinegar and chia seeds, once with homemade apple sauce instead of the eggs. Both versions workes, but the one with the apple sauce was a bit better.
    • Jaimi
      Hi Martje How much apple sauce did you use?
      • Martje
        Hey Jaimi, i think I've used ~80g apple sauce instead of one egg, round about 200g for the whole recipe I guess.
  • Allison Thotz
    This recipe was exactly what I was looking for, I followed the recipe almost to a T, I may have added a few extra chocolate pieces and I only had milk chocolate. But they turned out perfect, moist and rich. Thank you so much for sharing this!
  • Maren
    Thank you so much for all the recipes you share! I basically fell in love with cooking this year and your blog has been a big part of it. Tonight we prepared your vegetable lasagna as Christmas dinner and had the double chocolate muffins with vanilla ice cream and warm raspberries as dessert. Sooo delicious! Merry christmas and all the best to you in 2017, Maren
  • Oh yumm! I want to make these now! Love using spelt flour and I can't wait to try rye flour too. Looking forward to giving these chic muffins a go. (pinned for later) :) Lovely meeting you, see you soon x https://missfoodfairy.com/2016/08/19/yellow-split-pea-falafels-in-pita/
  • Melanie
    Hi. I love all of the food I have made from your blog. Especially the blueberry and turmeric muffins and the raspberry and coconut ones. Delicious! I am trying not to eat oil. Is there anything I can replace the oil (also vegan) with that will still give me delicious muffins? Thank you :)

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