Double Chocolate Rye Muffins

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Days are short and cold and the sun rarely makes an appearance in Stockholm this time of the season. It’s an excuse good as any to indulge in deep and rich dark chocolate treats. These muffins will fill your belly, warm your heart, smudge your fingers with chocolate and put a shining smile on your lips. On a quick glance they look like the naughtiest treats in town, but they are actually not as bad as they seem. Our muffins are stuffed with whole grain rye, coconut milk, natural sweeteners and if you steal one straight from the oven, bitter dark chocolate will still be runny on the top.

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All Danish people are familiar with the rye + chocolate combination. Danes have this weird but yummy habit of putting thin pieces of chocolate – pålægschokolade – on a piece of rye bread and call it breakfast. It truly is a delicious combination, the richness and sour tang of the rye goes so well together with the darkness and bitter sweetness of the chocolate. But let’s not fool ourselves – this is by all means a dessert, not breakfast, whatever the Danes might claim.

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We often use rye when baking bread, pizza or pancakes, but this was the first time we used it in muffins. It works really well. They rise quite a bit when baked and are less dense than you might expect. But they are not the super airy and light kind of muffins that we usually bake during the summer. No, these are deep and rich. One is enough to fill your belly. They are dairy free and you could probably replace the eggs with chia seeds or some other egg replacer to make them entirely vegan. We haven’t tried it ourselves so please leave a comment if you try it, we’d love to hear your method.

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Double Chocolate Rye Muffins
Makes 12 large muffins

This recipe is a bit heavy on maple syrup, but it is needed to balance the bitterness from the rye and chocolate. You could replace some of it with a ripe banana or pear for a healthier and fruitier touch.

Dry ingredients
1 scant cup / 240 ml / 150 g whole grain rye flour
1 cup / 240 ml / 125 g fine spelt flour
6 tbsp cacao powder

2 tsp baking powder
1 tsp baking soda
1 tsp coarse sea salt

Wet ingredients
3 eggs
1 cup /240 ml full-fat coconut milk

2/3 cup / 160 ml maple syrup

2/3 cup / 160 ml cold-pressed olive oil
100 g 75% dark chocolate (of your choice), coarsely chopped

Preheat the oven to 400°F / 200°C. Line a muffin pan with paper liners. Sift together all dry ingredients in a large mixing bowl, save half of the sea salt for topping. Crack the eggs in a separate bowl and beat them for about a minute. Then add coconut milk, maple syrup and olive oil while constantly stirring. Add the dry mixture to the wet mixture. Chop the dark chocolate and add half of it to the batter. Use a spatula to carefully fold everything until combined. Divide the batter into the muffin tins and top with the rest of the dark chocolate. Bake for about 18 minutes. Sprinkle with sea salt and serve. Best enjoyed still warm from the oven.

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Dear Friends! We will teach a Nutrition, Cooking & Yoga workshop that will take place in Lisbon, Portugal 5–6 April. We are collaborating with the yoga center Casa Vinyasa in central Lisbon to arrange a weekend workshop where we all will cook and do yoga together. Luise will have a nutrition class before we start cooking together. If there is any interest, David has also agreed to hold a half-day workshop in food photography and styling. Let us know when signing up, if you’d be interested in that and we’ll make room for it. To get more information about the weekend and how to sign up, send an email to: info@casavinyasa.com

Hoping to see you there!

Casa_Vinyasa_event_poster

166 Comments

  • Nat
    These muffins are just amazing! I was never really able to eat double chocolate sweet stuff, as my skin is very sensitive to sugar and diary. But those I can eat without any second thoughts :) I substituted syrup with dates and apple sauce and put coconut oil instead of olive oil. And I have chosen 99% chocolate instead of just dark. Totally delicious and fluffy!!!! :-P
  • Kim
    I just made these and I used only spelt flour, because I didn't have rye and I used greek yogurt instead of coconut milk. They turned out huge and AMAZING. My family loved them too. Thank you for this delicious recipe.
  • Virginie
    Just tried these, they're excellent! Not too sweet. The only thing I'll do differently next time is I won't mix part of the salt with the batter, it's a bit weird when chewing :) Great recipe though, I'd been looking for a "healthy" chocolate muffin recipe for a long time and I'll be making these again. Thank you for sharing!
  • Victoria
    Just made these today and they are wonderful. I used half of the maple syrup, and instead used half a banana, which made for a good combo as long as you're not looking for something too sweet! Thanks
  • Ana
    Hi David, Luise and little Elsa. I didn't make it to your workshop last year. Are you, bye any chance, coming to Portugal anytime soon? Whatever it's for a workshop or for vacation. I live on the north, in Aveiro. I really would love to have your books in my culinary collection. Are you thinking in translating any of them in Portuguese? It would be great for us. Please let us know in the future if you are or bring some volumes with you on your next visit :) Thank you.
    • Hi Ana, yes our first book is coming out in Portuguese this coming Spring. We might come to Portugal for the release and will right about it here on the blog when we have more info. /David
  • Just made these yesterday and they were delicious - especially the melted chocolate and sea salt on the top. Also looked so beautiful and a little less unhealthy than the usual cakes I make, thanks so much for the recipe!
  • Lindsay Vanderschee
    They look delicious! We are so exited to make them in our cooking class!
  • Viv
    Thank you for the recipe. just made them - they are so pretty! The square of chocolate on top makes them look very inviting. I usually cut back on sugar in recipes, but followed this recipe as written. I think I'd make them a teensy bit sweeter next time, but this recipe is a keeper!
  • Verena
    I just love making these muffins! Just saw I don't have any cocoa powder- do you reckon they taste without it? So just the dark chocolate pieces?:)
  • Kelly
    I adjust the recipe a bit because I didn't had everything at home, but wauw it was so so delicious!! I also made it glutenfree: 1 cup almond meal 1/2 cup rice flour 1/2 cup coconut flout + 1/3 cup schredded coconut Instead of the maple syrup I used honing, instead of the coconutmilk I used almond milk and I also added some extra vanille extract.. I didn't had any chocolate at home, but the cacao was enough for the intense chocolate flavour!Thank you for this recipe!
  • Joni Lindsay
    Just about to make these but only have coconut oil and not olive oil Do you think it will work? Thanks :) Joni
  • Hi Thanks for your great recipes! Working my way through your book
  • Maree
    I just made these muffins to freeze for kids lunch boxes! Delicious! My kids like dark rye and these muffins will fill them up and they are healthy, bonus. X
  • Emily Lee
    These muffins came out delicious! The rye-chocolate combination carries an interesting depth. I used ground flax seed instead of eggs, and also light coconut milk instead of full-fat since that was the only one i had on hand. I didn't have spelt flour so subbed 1 cup whole wheat pastry flour. Also I didn't have quite enough dark chocolate, so I ended up using only about 40g or so of extra dark chocolate. It was still great. I do think adding the full amount of chocolate would be even better, but these were very good regardless. I shared with some friends this morning and everyone enjoyed them. Thank you for the wonderful recipe!
  • Carolina
    Hi there! I was wandering what will happend if I use only rye flour or spelt flour either on this muffins? I have never baked with rye/spelt before and I don't know if they will be too dry. Actually I never mix two different kind of grain in the same meal, so that's why I would like to try it just with one grain. Thanks!
    • I think it might become too dry with just rye. So in case you want to only use one grain, I would recommend using spelt. Good luck! /David
  • Karin
    I finally decided to try these and offer to my knitting group and they were Devine! I'v been off of wheat and all sugars for 8 months and had a half muffin for myself. I dreamt about them last night!!
  • Je peux vous dire que c'est éternellement du bonheur de venir sur ce blog
  • Didi
    Oh my! They are surprisingly light and fluffy! I used almond milk because I didn't have any coconut milk and coconut oil instead of olive oil. I love them! The flavor is so special! Thanks David and Luise!
  • Mariam
    I made these last night and they were delicious! Even my not-so-healthy ftiends enjoyed them, and their 3 year olds - a definite win given they are hooked onto junk unfortunately and extremely fussy.
  • I wanted something like this for a long time. Chocolate muffins are my favorite. Tried the other day a cake but muffins, ahh. Will do them today. Great post!
  • Katia
    Delicious!
  • Hannah Frie
    Hi there, I got your wonderful book for my birthday last week and have since tried four of the lovely recipes (Falafel, Cottage Cheese Omelette, Rhubarb-Stew and the Baked Oatmeal). They were a huge success, so today I had to try these gorgeous muffins. I didn't have rye flour at hand so I used spelt whole grain flour which worked great!
  • April
    Thanks for this--I've been craving the real thing from Copenhagen. I ran out of muffin tins while making these and accidentally ended up with an incredible German chocolate cake. Wrote it down here: http://aprilyee.tumblr.com/post/80347426870/accidental-german-chocolate-cake-cake-1-cup
  • Felicia
    When I was looking through your blog posts on your screen, all the food looked delicious but then I saw these muffins. I must admit to you chocolate to me is that ex-boyfriend that you keep going back to. You love him so much but he's not good for you. I thought to myself, "can there really be healthy?" As I read your blog post my mouth continued to water from the description and the pictures. I must also admit I am not fond on trying different culture foods, that I wasn't introduced to as a child. I usually stick to the food I know. This, well this recipe has me writing down a grocery list after I post this comment and making the muffins. I am going to make them this weekend! I am so excited thank you for sharing this greatness with us. Oh, and ps.I love that you gave us alternatives to the recipes because you know that not everyone enjoys the same thing and some people may have questions about the recipe. You were one step ahead with that. Thank you. -Felicia
  • Denice
    As a swede moving to Denmark I was a bit sceptical about the whole chocolate-on-dark-bread combination in the beginning. But how I was wrong! I just did a batch of these as mini-muffins and they were delicious! I used chia as egg replacer and homemade orange marmalade instead of maple syrup. They turned out great!
  • Emma
    I just made these, and they turned out wonderfully! I stuck with using the weighted measurements (i.e. did the recipe in grams). I found that when I compared my weighed out flour to the cups measurements, it was completely different! Same goes for the sweetener (though I used a honey and maple syrup combo, about 80% honey). For future reference, what is your preferred measurement in your recipes? Do you build them using weight, or ml, or cups?
  • Helen
    I have made these today and they are delicious! Thanks x
  • Maria
    I made this muffins this afternoon. They were delicious. I was going to post a photo with them but cannot link it. Maria from UK.
  • Georgy F
    just made these but with buckwheat flour rather than rye (it was all I had in the cupboard!). they were quite light and fluffy and super-delicious :) Lekker
  • Ida
    Mums, vad gott! Kommer ni ha nån sådan weekend-skola i Sverige? Skulle älska det men det är lite för långt till Lisabon för mig. :( Kram

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