Decadent Beet & Chocolate Cake

Luise is without doubt the more talented kitchen wizard of us two. She constantly surprises me with delicious and creative dinners from what for me seemed like an empty fridge. Her skills has made me less active in the daily dinner making. Errgh, that didn’t sound right. We still have somewhat equal rolls in the kitchen  – and I love cooking! – but I tend to ask her for help whenever I see an empty shelf in our fridge.

However, there is one area where I feel more comfortable and experienced than Luise. Baking. And specifically, Baking Chocolate Cake. If you ask my parents that hardly comes as a surprise to them. I spent my teenage years baking moist and rich chocolate cakes 2-3 times every week for several years (not exaggerating). I ate most of them myself. I even ate the whole batter – unbaked(!) – one time. How I didn’t end up looking like a balloon is a miracle. One thing I learned through those years is how a chocolate batter should look, feel (and taste) to become a decadent moist chocolate cake.

Back then, I used heaps of refined sugar, wheat flour and margarine. Those are ingredients that we don’t even keep in our pantry anymore, so I have quietly forgotten all about my old cakes. Until Luise a few weeks ago started experimenting with a beet cake. It tasted alright but she never really nailed it. And as I stood there looking at her batter, my past hit me. BAM! ”I know what kind of chocolate cake we should make!”

I had to tweak it quite a bit. Using spelt flour, maple syrup (or honey), oil and beets. But it didn’t change much. We still ended up with a super indulgent cake with a very rich chocolate taste. The beets add sweetness, moist and taste to the cake. We grated them quite rough, so they definitely also affect the texture.

You can eat this just as it is. But if you want to make it a little prettier you could serve it with a dollop of yogurt and some fresh fruit on top.

The cake you are looking at is our forth version in two weeks. I am definitely getting in to my old habits again. Can someone please just stop me from eating the batter.

Beet & Chocolate Cake

Since we have made this cake quite a few times during the last weeks we have been able to try a couple of different versions. Maple syrup and honey both tastes good as sweetener in this cake. I prefer maple syrup, but that is more on a personal level. We have also tried it with sunflower oil, olive oil and coconut oil. Again, they all work, but the olive oil adds more flavor than the sunflower oil. And the coconut oil makes the cake very dense if you put it in the fridge, so then you might want to reheat it before eating it again. We haven’t tried it without eggs, but I’m guessing that you could replace them with apple sauce (as in this recipe) to make a vegan version. Next time I’m going to try adding some coffee as well.

2/3 cup (100 g) sunflower oil (coconut oil or olive oil)
1/2 cup (125 ml) maple syrup/honey
50 g dark chocolate (70%), broken into pieces
250 g (around 2 cups) raw beetroots, grated
3 eggs

1 ½ cup (375 ml) spelt flour
2 tsp baking powder
5 tbsp cacao powder
a pinch salt
1 tbsp dried shredded coconut (unsweetened) 

Preheat the oven to 350F/175°C. Warm the oil in a medium size sauce pan on very low heat. Add maple syrup and chocolate and stir until the chocolate is melted. Remove from heat. Add the grated beets. Whisk the eggs in a small bowl and then add them to the sauce pan. Sift flour, baking powder, cacao powder and salt together and stir into the beet mixture. Grease a bundt pan or a cake tin with oil and add shredded coconut to prevent the batter from sticking to side of the pan. Bake for 25 minutes or until slightly dark and crackelated on top and still a little sticky inside. Enjoy!

Ps. Cook Vegetarian Magazine has a large (and very flattering) piece about us in their March issue. You can read a pdf of the article here.

193 Comments

  • Q
    I baked this last night and followed the recipe, it was moist and delicious. We could not stop eating it. Will add walnuts and dark chocolate chips to the batter next time. Simple but delicious. Thank you for this scrumptious cake!
  • Charlotte
    Hi there! I am dying to try this recipe! However to make sure I get it spot on, can you please tell me if it's alright if I used cocoa powder instead of cacao powder? :) Thank youuu!
  • dalia
    wonderful cake! I think that the sweetness is just right. Thank you for another beautiful recipe.
  • Aine
    Hi It's great to find cake recipies that are comparatively healthy, thank you. I baked it tonight following the grams/ml measurements and the cake came out very dry. I was concerned when folding in the flour that it seemed like a lot but thought I would take a chance. Any suggestions?
  • t
    I made this cake this evening, having wanted to try it out for a while because i'm a lover of all things chocolate and a keen baker, and was convinced by the delicious and very persuasive description/reviews/photos... Sadly, i was extremely disappointed with the outcome. I followed the recipe step-by-step, but didn't end up with the 'decadent' chocolate cake advertised, and instead with quite a bland (but, admittedly moist) vegetable cake. My flatmates were equally unimpressed. I've looked up a lot of beetroot-chocolate recipes in the aftermath, and think that issue is due to the chocolate quantities; most recipes suggest 300g of chocolate-to- 250g of beets, whereas this recipe only calls for 50g of chocolate-to- 250g of beets. It's a shame because i've tried a few of the GKstories recipes before, and they've always been a success... definitely up the chocolate quantities if you're expecting something that tastes of chocolate!
    • Hi T, I am sorry that the cake disappointed but it sounds like you might have made it without adding the cacao powder? It's true that 50 grams of dark chocolate isn't enough on its own, but together with 5 tbsp of cacao powder it should be quite decadent. I made it myself two days ago and it turned out great. It is however not overly sweet (which is exactly how we prefer it), if you are used to very sweet cakes I recommend adding some extra maple syrup. Good luck! David
  • Chloe
    Just made this lovely cake in cupcake form! only used 1/2 cup of oil and 2 eggs and added a good blob of apple sauce. Also couldn't find baking powder in my house anywhere so subbed in baking soda and they were fine. Topped them off with your chocolate avocado frosting (which I added some berries to). They are divine!! Thanks so much for a great treat :)
  • Jess
    Hi! This looks so delicious! I am definitely going to try this very soon. Do you think it would be possible to use baking soda and some kind of acid instead of the baking powder? I guess lemon juice or apple cider vinegar could activate the baking soda. Perhaps even the maple syrup is enough to make it rise. Thank you!
    • Yes, I suppose you could try baking soda and a splash of lemon juice instead. Let us know how you succeed! /David
  • Rishika
    Is it possible to make this without egg? What would you recommend as a substitute? Rishika
  • Just made this cake and it's INCREDIBLE!!! Pure chocolate heaven. So light and moist and not too sweet. This is going to be my go to chocolate sponge from now on.
  • Such a beautiful cake. I'm not sure if it was the spelt, but the cake was quite bouncy and a little dry when i served it. A few days later it was more moist! Any suggestions on how to make it more moist? More oil? Do you think nut meal would work instead of spelt? Mikaela http://dertischblog.blogspot.com.au/
  • Monika
    Hello! Can the shape of the pan change baking time? I used rectangle-shaped one, doubled the recipe. I don't know how much time exactly it took to not be completely wet, I was checking it every 5 minutes for some time, but I'm sure the cake was in the oven for at least 40 minutes. The edges are a bit hard and bitter, probably burned, but it's still very moist inside. I'm wondering if it's the fault of the pan, or did I do something wrong? The taste is not bad, but there's some bitterness and I almost cannot feel the chocolate. I'm really upset, because I was very excited to finally try it. :(
  • Arianna
    I just baked this cake for dinner with friends tonight. It looks and smells amazing! Hope it'll taste good too :) Great job guys!
  • Stephanie
    Just made this cake for the second time and am thrilled with it - great taste and texture! I have made many recipes from your cookbook as well, which I am so glad I purchased. Good luck with all of your future endeavours!
  • Fernanda
    I just finished baking this cake, by mistake I cooked the beets. It came out really good. I could not wait and tried it warm ;-) Can't wait to make it again with raw beets and coffee!! Thanks for the recipe
  • Elena
    Hello! The picture of the cake looks amazing !! Was thinking of giving it a go but I forgot to get spelt flour from the shops! Do you think i could substitute spelt flour for all purpose flour or some other flour that is easier to get from supermarkets? I also don't own a bundt pan :( is a square pan or springform pan alright with the same cooking time,etc? Thanksss
    • Hi Elena, yes you can use normal flour and bake it in a springform pan. Just double check the baking time, as it might need a few minutes more. /David
  • Thea
    Wow! I just made a gluten free version of this and it turned out GREAT! I used 75g almond flour, 25g rice flour, 50g oat flour and 50g buckwheat flour. It baked in the oven for 40 minutes. It has a cracked top, keeps its shape and a nice, moist texture. Perfect! Thank you :-)
  • Missy
    I made this cake using almond flour instead of spelt flour and using coconut oil for oil and 100% dark chocolate for chocolate and it was the most amazing cake ever. No grains, no white sugar, nothing artificial. Wholesome goodness! My husband, 3 and 1 year old kids and myself devoured this cake and continue to crave more. I will be making this cake for future dinner parties as it tastes and looks like regular chocolate cake but without the processed junk and can be made without grains. Thanks for the recipe!!
  • Floor
    hi I served this cake for the birthday party of my 4 year old last weekend. I was amazed at the different reactions. some loved it and some truly disliked it. Some said they tasted the beet very well and sone said they didn't. so it was an interesting experiment. the birthday boy loved it and he is always very picky so I trust this recipe is great! I grated the beet finely because I didn't want the texture to be too predominant. as for gluten free flours (the birthday boy couldn't eat gluten till recently, now he doesn't eat wheat but he can handle spelt thank goodness) I would use a baking mixture or a mixture of rice, almond and buckwheat flour. but ready to cook baking mix would probably work best. Btw I love all your recipes! I regularly make the spelt muffins and smoothies. So keep it coming please! love Floor
  • I just came across two recipes for versions of chocolate beet cake yesterday and here is yours today. I'm destined to make this cake! If you're interested, here's another version: http://joythebaker.com/2012/01/chocolate-beet-cake-with-beet-cream-cheese-frosting/
  • Sylvie
    made this cake tonight! decadent yet quite healthy. i love beets, so this is a dream cake. thank you for your amazing recipes.
  • TianaLee
    Made this amazing cake last week with homegrown beetroot. Delish! Will be adding to my favourites list. My 2 year old loved it. A real hit. We served with some Greek yoghurt.
  • Hello! I'm such a huge fan! I follow your blog so closely and hang to every post, love your recipes, food philosophy and style so much! You are truly inspirational and such role models, I aspire to raise our children like you are raising lovely little Elsa, when we have them one day. I wanted to ask a quick question about this beetroot chocolate cake recipe, can I make this cake using wholegrain spelt flour or does it have to be white spelt flour? I'm afraid using wholegrain (which is what I have) might interfere with the chocolate flavour, what do you think? All the best, Marie
    • Dear Marie, thank you for the kind words and thanks for reading! You can easily use wholegrain spelt, it will not interfere with the flavor, but it could affect the consistency a bit. Let us know how it turns out! Best Luise
  • Amy
    I tried 1/3 of this recipe last night to practice and it came out a little dry. I think I might have over baked it?? I also made it into cupcakes which may have been the problem and I used 100% dark chocolate-completely unsweetened so I had to add extra syrup-could that have been the issue? Tomorrow is my husband's birthday and I am going to try it exactly the way it is written here and see what happens. Any suggestions please let me know. By the way my kids loved it and we called it a red velvet cake! Found out that using is the original way red velvet cake was made.
  • Amy
    Hi I was wondering if it would be ok to roast the beets and puree them because I do not want my family to know that there are beets in the cake. They are still very new to eating healthy and they sometimes won't try new things if they think it sounds weird.
    • Hi Amy. New ways of eating are challenging, keep up the good work! If you roast/cook the beets first it could might change the texture of cake quite a lot, maybe you could peel and chop the beets and mixing them in a blender to a fine texture? Happy baking and good luck Luise
  • From that one picture of the slice of your cake, it looks so wonderfully moist. My attempt did not come out similarly.. quite dry and crumbly was my result. I was short on coconut oil, so had perhaps 1/2 a cup instead of 2/3. I also used agave nectar instead of honey. I did not want too much cholesterol for my cake eaters, so I tried to do a sole-egg and applesauce combo. I only used about a tbsp of applesauce, so perhaps a lot more would have helped. The rich red-brown color of the batter was very nice though.
  • Zsofia
    Hey guys, thanks for the recipe! Absolutely gorgeous! I substituted the spelt flour with one cup rye flour and a half cup almond flour. Worked just fine.
  • KittyMcV
    Hey guys, such a lovely blog- I've been ho-humming over what to make first, and I've decided that this is a good starting point :) If you don;t have a bundt tin (and I do not), then what size round cake tin would you recommend? Many thanks!
  • Cecilia
    I tried to use buckwheat flour instead, and it did not taste good! The smell was off, and the cake was also a little dry. So if anyone else has a better option for a gluten free version, do tell! This was just a miserable attempt! I'm sure the original recipe tastes way better!
    • Eliza Sprackett
      Hi! Try adding 1.5 cups cooked quinoa instead . Blend in blender with wet ingredients and beets
  • Wow! We were given a beautiful homegrown beet, only neither of us like beets. I stumbled across this recipe and HAD to try it. I used my gluten-free flour blend instead of the spelt flour, added 25g more chocolate and the result was fantastic. So moist, barely sweet, and incredibly moreish. Thank you so much for posting this!
  • Mariam
    This cake looks delightful! I can't wait to give it a go but I just wantedto cclarify, do you use whole spelt or light?

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