Crunchy Bean, Quinoa & Carrot Salad

At least a few times each month various people ask us if it isn’t time for us to get married. The short answer to that question has always been no, both from me and Luise. I realize that this might seem a bit provoking for some, but personally I don’t feel the need to marry to prove my love for Luise. We have loved each other deeply from the moment we met, and we have an insanely cute child together. Our proof of love is right there in a pair of Adidas, size XXS. No ring needed.

Growing up during the 80’s, almost all my friends parents got divorced, and so did mine. Somehow I am stucked in that. Marriages only end up in divorce. I don’t blame my parents. They are still friends. And at birthdays and celebrations we have dinners together as a big and genuinely happy family. So me and my sister haven’t hurt much from their divorce, except for this aversion to getting married. Luise comes from a similar background, so luckily she has more or less the same standpoint. We even talked about not getting married on our first date (I didn’t realize until later what a suicidal topic that was to bring up).

Now, I invite you to prove me wrong. We’d love to read your own stories of long and happy marriages, it’s been to little of that in my life. And maybe, just maybe, we could at least talk about reconsidering what has been decided since our first date.

One reason to get married that I can easily relate to, is the wedding. They are always so incredibly fun. I love how the air is vibrating of promises, possibilities and I do’s. We are attending a wedding in Copenhagen this weekend, and that is probably the reason why I am thinking so much about this right now. I know that the bride (and of course Luise) will look stunningly beautiful, and I really look forward to the whole thing, regardless of my personal standpoint.

Before leaving, I had to clean out the fridge. We had some beautiful seasonal vegetables that have been lying there almost too long, and I combined almost everything we had into his dish. I have always been in favor of mustard dressings, especially with more crunchy vegetables like these. First time we made this dressing was in this bean salad. Today I made it into more of a meal, by adding quinoa, roasted carrots, raisins and hazelnuts. I also added some lingonberries, which I guess are typically Scandinavian. They are quite tart, and therefore add a tangy twist to the salad. You can substitute them for red or black currants or fresh cranberries.

 

Crunchy Bean, Quinoa & Carrot Salad
Serves 4

If you time it right, this salad can be prepared while the quinoa is cooking. Then you won’t only have a quick salad, but it will also be lukewarm, which is how I like it best. If you don’t time it right it will be served cold, but that tastes pretty darn good too.

1 lb (450 g) green and yellow beans, trimmed
2 cups quinoa

8 heirloom carrots, sliced thinly
2 spring onions, thinly sliced

1/2 cup raisins
1 cup toasted hazelnuts, coarsely chopped or halved
1/2 cup lingonberries (can be replaced with red or black currants or fresh cranberries)

Dressing
4 tbsp Dijon mustard, preferably coarse grained
3 tsp honey
juice from 1 medium sized lemon
3 tbsp apple cider vinegar
4 tbsp olive oil
sea salt & black pepper

Preheat the oven to 400°F (200°C). Trim off the edges of the beans and put them in a large sauce pan with boiling water and a pinch of salt. Remove after only 1 minute, using a sieve. Put the water back on the heat. Rinse the quinoa and then add them to the water. Let boil for about 15 minutes, or until you can see the small tails on the quinoa. Meanwhile, add the carrot slices to a small bowl. Pour about 2 tbsp olive oil over them and toss until all are coated in oil. Spread evenly on a baking sheet covered with parchment paper. Sprinkle some salt over and bake for about 7-8 minutes (depending on how thinly sliced they are). Keep an eye on the oven so they don’t burn. Remove when the edges are starting to curl. Now it’s time to make the dressing. Whisk together mustard and honey. Add lemon juice, vinegar and oil and whisk for about 30 seconds. Add salt and pepper according to taste.

Assembling: Add beans, cooked quinoa, roasted carrots, onion and raisins in a large salad bowl. Pour over the dressing and toss, using your hands, until everything is well mixed. Top with toasted hazelnuts and lingonberries and serve immediately.

62 Comments

  • penny
    dear David and Luise I have only just found your blog and never commented on anything ever before prob because I am allergic to computers your blog has increased my computer use 100% at least thankyou ...the recipes are wonderful marriage...my husband and I have been together 30+ years and we've been married 25+years as the product of 3 "broken homes" between us we both were adamant that we would never marry we didn't want to repeat our parents mistakes we did it really for the legal reasons and the day itself was something to remember ....some of it not so good however, because we wanted our relationship to be different from our parents, we wrote our own service and that process was incredibly valuable we had massive arguments and really thrashed out what commitment meant to us and that I think has served us through harder times we are very happy and have two wonderful sons they are musicians Ben and Alfie I'd put a link but I don't know how you can just google them though I think you'd like them :)
  • Krista
    That's how I view the subject of marriage: Some relationships are for a reason, some for a season and some for a lifetime. Neither one is better than the other. Sometimes we have an instant knowingness which of these categories most likely apply to our current relationship, and sometimes it only becomes clear with time. Each one of these variations has the potential to be a rich experience, leading us to insights and growth, that will make us better (soul-realized) people in the end. For me the interesting question is not whether to get married or not, but rather: how do I show up in my relationship? How do I love full-heartedly, without giving myself away and asking the same from my partner? How do I stay true to my myself while finding a way to compromise if necessary? How do I take responsibility for my actions and my emotions, while staying away from blame and victim mentality. How much joy, laughter and humor is there between the two of us? And how much willingness and safety to be authentic and vulnerable? And, how would I handle a possible separation (divorce) - whether after 2 years or twenty? Do I have the capacity to appreciate the love and all the experiences once shared (the good one and yes, the "bad"ones, too) -even through a time of possible grief? In my opinion, neither one of these qualities has to do with being married (or not), but solely with who we are being, who we are becoming moment by moment .......My best wishes to you both, Krista
  • Helene
    I've never thought these ingredients would go together, but the taste completely surprised me in a good way. Always happy to try out new dishes, so thank you for sharing your creative and yummy idea.
  • Just wanted to let you know that I made this for lunch today, and it was a huge hit with the family! I added eggplant, and now I wish that I'd made double quantity. The dressing was amazing. Thanks so much!
  • Jen
    I know this is an old post, but just wanted to let you know that I made this Yesterday for my 'potluck club'and thought it was amazing! It is even more delicious than it looks in these gorgeous pictures. I used pomegranate seeds instead of lingonberries since those are easier to get in The Netherlands and was surprised by how well they combined with the rest of the dish. Thank you so much for this recipe and for your inspirational website in general!
  • Corinne from Toronto
    It's official I love your recipes! I made this recipe, second recipe from your blog two days in a row. Made the chanterelle and lentil soup yesterday and OMG, delicious. This salad is delicious and our 9-year old son gave two-thumbs up. Thank you both for doing what you do and for bringing such joy and happiness to so many of us in the recipes you share and the photography to absolutely die for.
  • Bethany
    Vi använde denna salladsdressing ikväll med lila bönor, körsbärstomater, rosmarin-rostad fänkål och lök, zucchini, färsk persilja och fetaost. yummy! Tack för inspirationen. Dressing är så läcker.
  • Savannah
    I know this is an old post but i thought I'd share, for whatever its worth :) I've only been married for under 3 months now, but I'll just say, it has been beautiful. Weather married or not, there is always a compromise that has to be made.. Relationships are hard sometimes, that's just how it is being two different people. I say, when you feel right, take the plunge. It's worth it, an adventure, and it changes the way you feel inside. I guess for me.. It just felt more real, our love for each other, to actually COMMIT for the rest of our lives, no matter what. Our love story has really come a long way, completely different ethnic backgrounds, different goals and dreams, and somehow we have managed to create a life together encouraging each others passions and growing together. It's a beautiful thing and I look forward to calling him my husband for the rest of our lives. On a side note... This is the best food blog I have ever read! So inspiring to try and be healthier. Lots of different diseases run on my side of the family, so I try to be as conscious as I can about what I put in my body to help it stay strong. You're helping save lives through this, without even realizing it.
  • Didi
    Wow, is this even a food blog? Love reading this. Marriage, relationships, buying houses, making babies, hot topics in our age group! Sometimes I get so caught up in these things I feel to be life choices that I forget to live altogether. Peer pressure is devastating for choices and identities. Good for you, that you decided you don't need marriage. Stick with it as long as you feel good about it! Regarding the food: a friend made this salad yesterday. It was delicious! I didn't know she read your blog, she picked it up from one of my facebook posts (it's contagious!). I said to her: 'aren't they the most beautiful couple and is Elsa not the cutest kid in the world?' She didn't know who Elsa was. 'I'm only reading the blog for the recipes.' I couldn't believe it. Reading your personal stories, also about traveling with baby Elsa, is such an inspiration to me. A great bonus to great food! Good job guys! By the way: if anyone could pull of having the most perfect wedding ever, it would be you. But never mind that ;-)
  • Natasha
    I tried this recipe tonight and it was terrific! I didn't have the requisite berries so I roasted some fresh cranberries I had on hand along with the carrots. Everything turned out beautifully! Thank you for sharing this and best wishes to you both.
  • Julia
    I'm terrible at commenting on posts but I'm going to try and get better. I just wanted to let you know that I made this recipe for my immediate family, and was requested to make it again a few days later for our extended family on Thanksgiving. I was then asked for the recipe by my Aunt so she could make it for her extended family on Christmas Eve and my cousin wanted it to pass onto a cooking savvy friend! I thought you'd like to know your recipe is spreading through my family and friends this holiday season; thanks so much for providing such a delicious, nourishing dish I feel good about cooking for others and passing on to others :) Oh and I replaced the berries with pomegranate seeds and they fit right into the recipe.
  • Beautiful recipe. I am so inspired to use roasted carrots this season in a number of dishes! And the mustard dressing is on my mind too. I just did an eggplant dish with a hot-sweet mustard. yummmmm. My boyfriend and I have had the same conversation about marriage. We very much feel we will be with each other forever, regardless of getting hitched. We both come from traditional families, still wed parents. Perhaps that's why we've been considering the leap. In the US, it seems that people are waiting longer and longer to get married. I'm sure that has something to do with half of our generation having come from divorced/remarried parents. But I also think it has to do with modern committed relationships being absolutely more about the love relationship and perhaps less about social dos and donts. Anyhoo. Love your blog, love hearing about your love and your little one! Your relationship is inspiring. I actually thought you were married before you wrote this post! It seems to be the way you live your life anyway. toodles. Renee www.theupbeet.com
  • Hey guys, I saw your salad, fell instantely in love made it for dinner last night. We loved it, especially the honey-mustard dressing which was amazing! I´m having the leftovers for lunch now, can´t wait :) Thanks for sharing! Best, Dani
  • Jennifer L
    One aspect of my marriage that I treasure is the simple act of taking the time to celebrate. When I take a few moments to browse the important events in my life and recollect the sights, sounds, smells from those days, I am grateful for the people that were with me during those times. Our wedding was small, filled with more love than I could have imagined, and most importantly, shared with our dearest friends and family. My Grandfather and Grandmother got up and danced the way they had danced at their own wedding (they whipped out some ballroom and swing at 86/90 years that made the rest of us look lazy). It will forever make me smile. We danced through the evening like crazy folks and it was magical. We had been together 8 years before getting married and are now approaching the 13th year this month. Our cake was splendid and had all the places we had traveled written on it from our birth places at the top, our growing up places and meeting places in the middle, to our world adventures together on the bottom. Paperwork aside, find the time/excuse to celebrate the love. Sometimes it's the shiny moments that we like to recollect the most when we think about our lives. A wedding, or love celebration, is shiny. One thing I'd consider if we did it again would be to get married on the day we met. We're always forgetting our wedding anniversary, but we always find the time to celebrate the time-we-met anniversary (likely because it had been *the* anniversary for eight long years! The births of our children hit upon those high notes in life too. I was 5-months-pregnant with D. when we got married and that evening, while winding down in a fancy-fancy bath tub, we saw her first-noticeable-to-us kicks ripple in the water. She clearly had some more dancing to do. :-)
  • Sarah
    My partner and I have been together almost 5 years, and we don't see any need to get married at the moment. (Granted, it's not legal in our state, but that's not a huge concern for us personally.) However, we're planning to have a big party to celebrate our anniversary this fall--I don't think there's any need to wait for a wedding to have a celebration of love that's filled with dancing and good food!
  • My husband is American, I am Italian. My parents are still happily married, his mum got married 4 times. Our backgrounds are very different, and we both agreed that getting married wouldn't add anything to our love, which is strong and passionate with or without the ring. We simply had to make that choice to be able to stay together in a same country, which for now is the UK, and live our love story without ever being apart because of bureaucracy. We are happy of our choice --in your daily life as a steady couple, it doesn't really change anything.So, yes, if you believe in each other's love, why not? the party factor will definitely be fun!
  • Michelle Phillips
    I have been reading your blog for @ a year now, I put it in my folder labeled "My fav cooking sites". Heidi Swanson is like my guru and thats how I happened upon your website. I love to cook and inbetween being a full time hair stylist and being a full time mom to 2 really awesome little boys (7yr & 8yr) I still have a really great relationship with my husband of 12 yrs. We actually met in highschool (he's a yr behind me) and I had dated his bestfriend (he was our best man in our wedding!). I was going away to college and he was going to be a senior. We had an awesome summer and then he took me to our playground and broke my heart saying I was going away and that I would have new experiences and so would he. It was the best thing he could have done! I found out he dated a girl in my grade reguardless for 4 yrs. and I dated around throughout college. When I came home from college (gratuated and jobless) I was on a date with a guy who was from my college (5 hrs away) and even staying with me and my parents (who have been married for 41 yrs) and I saw my husband at a local bar and it was over. The next day I told the guy I was going to marry my now husband (crazy right?) and we broke things off. My husband and I saw eachother almost everyday and we are together for 12 years now! It's had it's ups and downs and yes when the kids were born I really wanted to throw the bag in a few times, but my mother n law told me when we were first dating that when 2 people find eachother and are in love you are side by side running really close to eachother parrallel. When times are rough you are still parrallel with eachother just not close together. It takes work to bring it together again. I am stubborn and my husband just gets really quiet when we are arguing. It drives me batty! In the end I still get butterflies when he kisses me (corny!) but thats the truth and I want to grow old with him! We both own our own businesses and being married definitly helps with that aspect of it, is it nessessary? For us it is, it means that we all are our own little island and that marraige certificate takes care of us. It's not for everyone. I love looking at my husband and even though we have gained a little weight or have a few more wrinkles (THAT sux!) I think wow he's hot and mine! Good luck and keep up the wonderful blogging and eat healthy! xoxo Michelle
  • I have read that a child born nowadays in Sweden to parents who are not married has, has a better chance to grow up with both parents than an American child whose parents are married. Also, I hear that the rights of registered partners are about equal to married couples in Sweden, so no need to worry about that in your case:-) My parents are celebrating their 40th anniversary this year, so I'm a little more optimistic about marriage than you are. But not as optimistic as my husband was when we met. I am Czech and he's Dutch and we met in Oslo where we both studied and lived in a dorm next to each other. He started talking about marriage in the second week we were dating. At that time, I (the pessimist) was thinking how awkward it was going to be if we broke up in a month and would bump into each other all the time. Well, he was right: we've been married for 13 years by now. An international marriage (or partnership) faces even more challenges than the average marriage, but luckily, it worked out really well:-)
  • Anna
    I was raised that marriage isn't that important. I never thought I would get married. However, when I met "the one", he made it clear to me that marriage was important to him. I just wanted to live together in a committed relationship. We had to strike a compromise- we could live together, but only with the intention of getting engaged and married. I went along with it. I didn't think it was a big deal one way or the other, and I thought that nothing would change after the wedding. A few months after the wedding, I told my husband that- that it was nice that we were married and all now, but really, it didn't change anything in our lives, so I didn't understand why he was so insistant on getting married. He asked me, "If nothing has changed, do you think you would go back to being un-married?" My answer was an immediate and heartfelt "no." I didn't even have time to think about it. When I analyzed it later, I realized that something had changed- nothing I could put into words, but something about our relationship had deepened. our commitment was stronger, or something. Ten years later and I wouldn't change it for the world.
  • Becca
    I can completely relate. My partner and I have been together for years, already live together, own property together, etc. We've felt 'married' for a long time. We never felt the need to file our love with the courts/government. Honestly, it strikes me as odd that the government plays a role (at all) in marriage, but anyway... Nevertheless, after seven years together, we decided to have a 'wedding' ceremony with our family and friends to celebrate the joining of two families and to celebrate our love in front of all the people we both love. The 'wedding' wasn't legal or filed with the government; however it was very ceremonial and celebratory. In the end, it was fun to just have had a party celebrating love!
  • I am not married with no rush to do so, either.. but if you want happy examples my grandfather passed away this weekend 2 days shy of his 66th wedding anniversary. He lived a good life.
  • So, I'm 23 and still about as far away from the possibility of marriage as the day I entered this world, so I can't comment on the beauty of it in terms of love... but I wanted to share a few of my thoughts from several different perspectives (I'm sorry if this is really long!) Firstly, my parents' marriage made me incredibly cynical early on. I found out some things which caused me to doubt its authenticity and made me very angry at my parents for not being true to each other, or to the rest of the family. It was also clear that - while they may have been once - they were no longer happy in each others company, and I hated the atmosphere that that brought to our house. However, my Mum got very sick and in her last few weeks, I saw the true depth of their love for each other. It got lost and treated badly but, in the end, it was still strong. I believe that if they hadn't been tied together by marriage they would have separated a long time before then. Maybe that would have been more healthy at the time, but I (and my Mum) would never have seen that side of them again. Secondly, from a much more boring/sensible perspective, my Mum died without leaving a will and it was hard enough for her husband to go through the legal process of claiming stuff. Obviously everyone prays that they will never have to be in that situation, but I can't imagine how much more difficult it would be without a marriage certificate. Finally, my grandparents' marriage is beautiful. They've been married for over 60 years and they still hold hands and make hilarious sexual references. They gave me a sense of solidity and togetherness when everything else was falling apart. Maybe that can be achieved without being married... but as long as the true meaning of marriage is actually respected (which I think is where a lot of my own cynicism comes from now), there's still a sense of definitive 'oneness' in being legally bound. Sorry that was so long! I'm definitely still working through my own thoughts on it, so this topic hit home for me. Either way though, you have a gorgeous family, and you'll do what feels right for you - now, and 20 years down the line.
  • I wish it was more easy to get lingonberries around here! Really, the only way to buy them in the Netherlands is to go to ikea and buy the frozen ones from the foodcorner. So i think I will go for red currants or cranberries. Lovely simple recipe you've created.
  • I just found your blog and I can't stop reading! All of your recipes sound amazing, and your pictures are stunning. Looking forward to much more reading:)
  • Jacqui
    mmhh looks so delicious and fresh! the recipe went straight to my have-to-try list :) have a great weekend!! happiness-is-in-the-little-things.blogspot.com

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