Chia & Raspberry Breakfast

Chia_berry_porridge

It has become more and more obvious to me that Luise and I have lived these last years inside the eye of a whirlwind. Life seems calm when we sit here in our Stockholm kitchen, but recipes, apps, emails, comments, books, raising a child, freelancing, workshops, photography and social media are spinning around us faster and faster every month. Our old professions and lives have been swept away and new things have come along. It has been unreal, in the best kind of way. All of a sudden we are working with our passion and with each other. We are constantly learning new things and have no idea how the next month will look like. It is everything I dreamed about but never dared to hope for.

But living in a whirlwind also makes me dizzy. This pace. This flow of information. This constantly updating instagram-pinterest-email-life that we are so addicted to. It’s hard to find balance. Luise and I talk too much about food, answer emails too late at night and sometimes forget to just eat dinner because we are so busy discussing or shooting a recipe. I am sure we are not alone in this. The feeling that you want to be more present and not always watch your kids laugh through the lens of an iphone.

The theoretical solution is easy. To work on the day and turn off our phones during evenings and weekends. But it is so hard to change our habits, so we have talked about also taking a physical step outside of the whirlwind for a little while. Our rough plan is to spend two months in Melbourne, Australia, and then drive around New Zealand in a campervan for a month. We plan on being together. Watch Isac grow. Teach Elsa some English. Watch kangaroos. Play and hug a lot. But we will most probably also blog from the road. Perhaps do a food video from a camp kitchen. We might even do some kind of cooking class or food photography workshop somewhere on the way. As long as we are spending more time with each other than with the computer.

We are still not sure what we can afford or where we will end up, but we will probably be traveling from the beginning of December to the end of February. We would love to get some advices from you guys. You think we would like Melbourne more than Sydney? Great food, cafes or restaurants that we shouldn’t miss? Would anyone be interested in attending a workshop, if we arranged one in Sydney/Melbourne or New Zealand? Is the idea of driving around in a campervan with Isac when he is only five months old too crazy? All input is appreciated. Thank you friends!

Chia_berry_porridge_2

This recipe is a variation of a chia pudding with a flavorful raspberry twist. It’s a simple, satisfying and very delicious breakfast or mid-day snack. Or even dessert. You can prepare it a day in advance and keep it in the fridge. If you are not yet familiar with chia seeds, they are filled with protein, omega 3 fatty acid and calcium, have a very mild flavor and are incredible at binding liquids. They are therefore great as egg replacers in baking recipes and in desserts and breakfasts such as this. The only disadvantage is the price. They are rather expensive, but you don’t need so much each time so they last long.

I almost forgot, here is a video from our youtube channel where Luise show how to make this recipe and tell you why she likes it so much.

Chia_berry_porridge_3

Berry & Chia Breakfast
Serves 1

Feel free to play around with this recipe. You could replace the raspberries with other berries or mashed fruit and the milk with freshly squeezed juice. Or you could blend some dates with the milk and serve it as a dessert. Use whatever toppings you prefer. We do recommend including some kind of nut butter, it adds a nice balance to the sweet and tangy fruit flavors.

1 cup / 125 g fresh or thawed frozen raspberries
1 pinch ground vanilla
3 tbsp desiccated coconut, unsweetened
3 tbsp chia seeds
1 cup / 240 ml plant milk (we prefer almond, coconut or oat milk)

Topping
nut butter
hemp seeds
kiwi
fresh mint

Mash the berries in a bowl using a fork. Add vanilla, coconut and chia seeds and combine. Pour over the milk and mix. Set aside to soak for minimum 30 minutes or overnight in the fridge. Serve in a bowl or jar topped with nut butter, hemp seeds, fruit and mint.

194 Comments

  • L
    Cut the recipe in half for a smaller portion. My goodness, this is a KILLER breakfast for long-distance athletes. This is in regular rotation during higher training load weeks and provides me with recovery and energy simultaneously. Thanks so much, been making this one for a few years now and want you to know it's in a regular rotation during training and racing season. Fyi, I got on the podium twice last year in two, off-road ultra-distance endurance events. Thanks to recipes such as this one, my performance is nearing its peak.
  • Melissa
    The recipe looks delicious, can't wait to try it. Life is hectic and trying to stay on top of everything is crazy. You want to give your kids the best of you, but when your mind is full of what to do next, it's hard to focus on really take things in. Being outside is the best medicine and having a road trip so much fun, my kids are teenagers now and that's how we switch of and connect. You'll love Australia, I live on the Bellarine, so my advise would be travel along The Great Ocean Road, it's beautiful and check out the waterfalls too. In saying that try to get to Cairns, the gardens are amazing and The Great Barrier Reef, is awesome, the turtles are massive and so cool. Good luck and be mindful and breath.
  • Dawn Kuhn
    I absolutely love this to go breakfast idea! Made it tonight for my early morning tomorrow and I can already tell it is going to taste FANTASTIC :) Thanks so much! Love your blog and recipes, you guys such a POWER couple! <3
  • Williamwem
    Have a great day!
  • L
    Brilliant recipe! As an endurance athlete, I'm always on the prowl for 5-star recipes to shake up the usual nutrition. This is a rockstar recipe and I'm looking forward to eating this tomorrow morning. Looks like this will last a few mornings! Outstanding recipe and keep 'em coming!
  • great recipe! thanks a lot for sharing!
  • Tea
    I don't think you will have any problem at all filling up a cooking class- I'm from sydney and would fly to Melbourne for it for sure! You will LOVE Melbourne- lots of healthy and interesting cafes and eateries! You'll love: "yong green food"- arguably the best veto eatery- raw and warm dishes and famous raw cheesecake! "Veggie bar"- Incredible all vegetarian restaurant in fitzroy "Silo"- a no waste style broth restaurant where there are loads of vego options! "lentil as anything"- a pay what you think style veto buffet where all the profits go back into the community. keep us updated on the classes!
  • Ellen Regos
    Melbourne has the best vegetarian and vegan restaurants in Australia so well worth a visit :) A workshop would be easy to organise and would be very well attended. When our eldest was 6 months old we travelled around Tasmania in a VW Kombi for 5 months working on organic farms (WWOOF). An experience of a lifetime!!! Not to be missed. If you do come it would be a pleasure to meet :)
  • Hilary
    Hey guys, Definitely Melbourne for the food. So many suggestions....Vegie Bar, Morrocon Soup Kitchen, Yong's green food, shakahari, CERES....such a paradise of food to explore! I would love to attend a workshop in Melbourne! Please organise one and I will be there!
  • OMG such a beautiful and colorful dish. It looks very yummy and healthy. I am going to try this for my kids. Thanks a lot.
  • looks amazing me and my sis surely try this check this http://www.benefitsofyogurt.net/benefits-of-yogurt-on-hair
  • Connie Eldrup
    Hvis I på et tidspunkt laver en foto-workshop i eks. København, i mad-fotografering, så vil jeg være meget interesseret :-)
  • Yeshe
    We'd LOVE to see you here in NZ!!!!
  • Elisha
    Kia ora from Wellington, NZ. One tip to add - be careful if you bring any food items into NZ, biosecurity regulations are strict, be sure to declare any food you might be carrying to save any hassle when you arrive at the airport. Would love to see you here!
  • Riley McAuliffe
    G'day! I have been making this delicious pudding for breakfast everyday since you posted this recipe and safe to say I am addicted! I keep trying to go back to porridge or granola but I can't resist that delicious chia consistency - thanks! I am from Perth in Western Australia and if I can't convince you to come to the beautiful west coast I think you have made the right idea splitting your time between Melbourne and Sydney. From my experience travelling and talking to foreigners about their time in Australia, Sydney is usually the big winner because it is exactly what you expect when you think of Australia, great hot weather and wonderful beaches close to the city. Fantastic food as well, I haven't been many times so I am no expert but I had a great time at some of the restaurants south of Bondi Beach (incl. Depot) which had a great vegetable and wholefoods based menus and wonderful atmospheres. That being said because your family loves food so much it would be a crime not to go to Melbourne, despite not being in close proximity to a good breathtaking beach. It's the most European city in Australia, I visit their often and just jump from restaurant to café to juice bar to restaurant - there are so many and they're amazing. Whenever I mention that I am vegetarian I am always told to go to that Moroccan Soup Bar, which is one you may not have heard about yet. I actually haven't been but it's top of my list for next time and I think it will be right up your alley. And it would be a crime for me not to suggest Little Creatures in Brunswick if you have an Australian sun induced beer craving. The original brewery in Perth is one of my favourite places on the planet and the one in Melbourne is pretty great too. Wonderful food to match and if you don't want a beer it's a great atmosphere regardless and a good place to get out of the heat. Can't wait to follow your travels here and visit your restaurant/café/juice bar suggestions that I hope you will provide after your stay. I'm such a big fan of GKS and would fly across the country to attend a workshop or the like if you held one so please do consider it! Riley xx
  • Mariam
    It makes me unbelievably excited that you guys are coming to Australia! I would say come to both Sydney and Melbourne as they both have incredible things to offer, but as a Sydney-sider, I say Sydney! Our beaches are incentive enough! While many commenters have left their recommendations for health-foodie cafes I would also add to travel away from the hyped up Eastern Suburbs and Northern beaches eateries! Leichardt has an amazing array of Italian food, Parramatta has gorgeous eateries from Arabian to Asian cuisine and Harris Park has epic Indian food. I look forward to hopefully seeing you! xx
  • Aimee
    Hej kärra David o Luise! Vad glad jag blev när jag läste din post =) Jag bo i Auckland NZ - jag flyttade tillbaka hit för nästan ett år sen efter att jag o min man hade bott i Stockholm i 5 år. Jag är faktiskt "kiwi" men Fredrik är ursprungligen från Göteborg. Vilken underbar ide att ta en månad i Nya Zeeland - det skulle absolut funkar tycker jag o det är en bra tid att komma. Vi skulle vara jätte glada att göra allt vi kan för att hjälpa er om ni kommer till NZ. Finns absolut några sänger eller kanske en lägenhet ni kan låna om ni börja eller avsluta resan i Auckland och även i strand by som heter Mount Maunganui! Angående workshops - wow vilken fantastisk ide! En kompis till mig har en väl etablerade ekologisk o vegetarisk cafe o jag tror att hon skulle gärna hosta er - jag vet att hon älskar bloggen! Själv försöka jag hitta min egen väg som en raw/vegan kock samtidigt som jag avsluta min riktig redovisnings jobb för att följa drömmen =) Jag tror på ekologiska råvaror o mat som få man att må bra o som ser vackra ut. Jag är väldigt intresserad av food photography o en kurs skulle funka fint här!!! I sverige praktiserade jag lite med Josefine Jäger o Jeanette Högfeldt o jag har även pluggat i USA hos Matthew Kenney - som ni älskar jag mat =) Min man försöker etablera Ståhlhästen cyklar i Nya Zeeland! Men det var bara lite om oss. Hör gärna av er om ni vill ha hjälp. Önskar er all lycka till o kram Aimee
  • Holly
    Yes workshop in NZ please! Love your recipes guys - keep it up! Much love, Holly xx
  • I am from New Zealand and definitely travelling in a campervan with two children would be fine. You don't even have to book camping sites and can do what is known as 'freedom camping' as long as you follow the department of conservation rules which you can find here: http://www.doc.govt.nz/parks-and-recreation/places-to-stay/freedom-camping/ New Zealanders generally are very hospitable and are proud of their country and love to show you all the tourist and not so tourist spots. There are plenty of couch surfer places to stay for free also if you are into that. My family actually has people come and stay all the time from all over the world. Currently there is a couple from Austria there for a few days checking out the sheep farm however they are in the North of New Zealand and you may not be wanting to go there. Overall I think it is definitely doable. I saw someone said to go to the Coromandel and I definitely would second that. It is beautiful there and lots of bush walks to do. The Cathedral Cove is definitely one to check out. I think it may be a 45 minute walk to the bay but it is really one of the most beautiful walks I have done along the coast. Also close to there is the Karangihaki Gorge which is also amazing and has an old gold mine there. You will definitely enjoy your time if you choose to do this. All the best!
  • Ajnor
    This might be late, but I am currently backpacking through Australia and I think it is quite hard to find foods for an OK-price with no added chemicals. Often I see something that is promoted with no added flavours, colourings or what not and when I look at the ingredients there is still something artificial. When something says it is "just juice" than I don't want acids and colors in there, thanks! Very annoying for me, as I am absolutely on a budget right now and I normally never eat things that list E... on their ingredient list. Just thought I let you know, though this should definitely not keep you from coming here! Australia is such a fascinating and beautiful country and I hope you enjoy your time here!
  • Jess
    Would love love if you did a workshop or cooking class in or around Auckland. New Zealand is amazing with so many great places to explore. Sometimes it can be hard to find vegetarian options in some places in NZ so just make sure you have a back up option when on the road. I have been following your blog for a while now and you both are such an inspiration. It would be great to meet you!
  • Lukas
    One thing that came to mind when I saw this; on my chia seed container it says you shouldn't consume more then 15g? (I don't remember the exact value) a day. In this video it looked like more then that. Does anyone know if it's good or bad?
  • Claire
    I would definitely have to say Melbourne - it is beautiful, laid back, multicultural and has an awesome vibe to it. Heaps of amazing vegan/vegetarian eateries. If you're looking for beaches you can't go past the Great Ocean Road, perfect to travel in a campervan! It will be the trip of a lifetime. Enjoy x
  • Sian
    Ahhh I'm absolutely ecstatic that you're coming to New Zealand!! I would definitely attend any workshop of yours if you were to have any. I totally agree with all the afore mentioned suggestions - for such a small country, there is a remarkably large amount of amazing places to visit; many of which I still need to visit despite living here all my life! If you are interested in small coastal towns, I would recommend visiting Gisbourne (on the east coast of the Noth Island) - there's actually a road that travels down that coast line which has the most amazing views if you have a few days to spare (it's a bit of waste if you rush the journey).There are also some beautiful towns in the Bay of Plenty - my favourites are Ohiwa and Ohope; they're both stunning small beachy towns. If you're ever stuck for a place to park your campervan if you're further down the North Island, you can always park up on our driveway (we live in Palmerston North). I agree with a previous person when they said that February is the best time to come; the school holidays will just have finished they are during December and January) so it won't be too overcrowded, yet it's still summer so it'll be reasonably warm. Oh and before I forget, I hear Auckland has a great variety of food places (such as the "Little Bird" unbakery). I hope you have a wonderful trip and enjoy your time away :)
  • Sophie Cutler
    YEAAAHHHHH THIS HAS MADE MY YEAR! Yipppeeee so glad you are coming over our side of the world :) When in Sydney I recommend coming over to Newtown/Enmore/Marrickville area. It is a little more grungy and spread out than Surry Hills but there is some great finds. Sadhana Kitchen in Enmore is a must (raw, organic wholefoods- they do an amazing high tea), and for dinner try Shenkin Kitchen which is a family run Israeli restaurant serving beautiful authentic food. West Juliett in Marrrickville is right up your alley. It is a little cafe in a residential street... amazing breakfasts and lunches... all with very exciting vego options. Eveleigh Markets is a must do in Newtown (on a Saturday morning) and Marrickville markets is a little out of the way but has some amazing fresh and cooked food. The fritter stall is the main attraction here... incredible vegetarian options, all home made with so much love! I recommend getting out of the cities though. As a country girl I need a breath of fresh air. The Orange region (including Milthorpe- tiny town with markets and cobbled lanes), Hunter Valley and also Mudgee are incredible not only to the eyes, but to the taste buds and mind! Looking forward to seeing you guys at your workshop! Thank you for inspiring me to get through my Nutritional Medicine uni degree... your recipes are my therapy! Sophie :) Here are some links: Sadhana Kitchen: http://www.sadhanakitchen.com/ Cafe Shenkin: http://cafeshenkin.com.au/ West Juliett: http://www.broadsheet.com.au/sydney/food-and-drink/directory/cafe/west-juliett Sydney's organic food markets: http://www.organicfoodmarkets.com.au/ Eveleigh Markets: http://www.eveleighmarket.com.au/ Milthorpe: http://www.visitnsw.com/destinations/country-nsw/orange-area/millthorpe
  • Bronwen
    Time off is a wonderful thing...or so I've heard!! We live just outside of Melbourne in a foodie paradise called the Macedon Ranges. Think hated resturants, amazing farmers markets and incredible local wines. All in about an hour to hour and a half from Melbourne. And I'd love to do a cooking workshop with you if you do make it down!!
  • Emily
    How exciting for you guys! I'm in NZ, and I would definitely come to a workshop in Auckland or Wellington. A lot of people have mentioned the South Island, and it is amazing, but if you have time it's worth checking out the country north of Auckland as well. The beaches are beautiful. I think everyone's mentioned the best spots to eat in Auckland, but it's worth looking into Ortolana and The Store (both at Britomart in the city). While they aren't exclusively vege, they grow their own produce, so everything is fresh and seasonal.
  • wow, that looks great and really colorful. Would be a good thing to make when people are coming over. looks like it's good for you. :)
  • Kristina
    I live in Sydney! I'm SO excited that you guys are considering coming here! Sydney and Melbourne anr different and fabulous in their own way..my recommendation is to try and cover abit of both if you can. And yes yes yes would love any seminars/workshops you'd have on offer whilst down under....long time GKS fan!
  • Pretty, Healty and very tasteful ! What do you want more :)

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